These sweet and crunchy bars from Weelicious are made with pumpkin seeds, sunflower seeds, dried fruit and coconut.
Recipe from : http://weelicious.com/2010/06/07/fruit-and-seed-bars/
These bars tasted so good I almost couldn’t believe I made them myself! I followed this recipe pretty closely, so I won’t post it again here. The only change I made was that I used almond butter instead of sunflower butter, because there are no nut allergies in my family and I didn’t have any sunflower butter. For the fruit I used dried cranberries. I cut them into granola-bar shapes instead of squares, just because I felt like it. They’re quite filling though, so I often cut the bar in half and that was enough for me. They freeze well too. I froze most of them to use in the kids’ lunches and that worked very well. My family seemed to like them, but I think I liked them the most. I had been wanting to make this recipe for a while but didn’t have a food processor. Fortunately, as you may have read in my previous post, I finally got one (thanks Mom and Dad!), so this was high o my list of things to try. I’m so glad I did; I know I’ll be making them a lot from now on.
My kids like to whine, especially when it comes to the food they eat, but that doesn’t stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call “The Whine Critics.” 
