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Food & Whine

Fun recipes tested by picky eaters.

Lentil Tacos and a Taco Template

May 29, 2016 by Megan 1 Comment

Lentil Tacos and a Taco Template

Raise your hand if you love Taco Tuesdays! Ever since the Lego Movie came out, Bennett gets excited when we have tacos on a Tuesday, but there’s never really a bad day for tacos, is there? I love having them on weeknights because they’re so quick — I just set out all the ingredients and everyone makes their […]

Filed Under: Fast and Easy, Meal Templates, Meatless, Mexican

Curried Cauliflower Lentil Soup

April 19, 2016 by Megan 13 Comments

Curried Cauliflower Lentil Soup

Yes, another soup recipe! Clearly, I’m obsessed with soup lately. I’m sorry, I can’t help it. There’s just something so comforting about a big bowl of hot soup. I’ve been experimenting with this particular recipe for Curried Cauliflower Lentil Soup for a while now, testing it until I perfected it. Although my kids may disagree, I think I’ve come up […]

Filed Under: Dairy-free, Gluten-free, Meatless, Soups, Vegan

Deconstructed Minestrone Soup

February 27, 2016 by Megan 1 Comment

Deconstructed Minestrone Soup

  I know that my last post was about soup (a very scrumptious tomato soup with grilled cheese croutons, by the way), but this one is so much more than just a soup. It’s deconstructed soup.  I’ve seen a few bloggers playing around with this idea, and I absolutely love it. Food Bloggers of Canada […]

Filed Under: Fast and Easy, Italian, Kid Favourites, Meatless, Pasta, Soups

Tomato Soup with Grilled Cheese Croutons

February 12, 2016 by Megan Leave a Comment

Tomato Soup with Grilled Cheese Croutons

My baby turned 3 last weekend. THREE! I guess she’s really not a baby anymore, especially since she recently decided she’s done with diapers. Just like that, she switched to wearing underwear and using the potty, and hasn’t looked back. I’m thrilled to never have to change a diaper again, but also a little sad […]

Filed Under: Lunch, Meatless, Soups

How to Freeze and Reheat Cooked Rice for Quick Meals

January 31, 2016 by Megan 2 Comments

How to Freeze and Reheat Cooked Rice for Quick Meals

You know those evenings when you wish you could just have food magically appear on the table? I have a lot of those evenings. Sometimes I need something lightning fast to eat while rushing from work to soccer practice, or when I’m working late at the office, or when I just want to wind down […]

Filed Under: Dairy-free, Fast and Easy, Gluten-free, Life with the Whiners, Meatless, Vegan

Spanish Rice #MOLOmonday

May 4, 2015 by Megan 1 Comment

Spanish Rice #MOLOmonday

I have to say, I really look forward to writing these MOLO posts each month. I love getting creative with leftovers, and I get so excited when I stumble upon something exceptionally good that I can’t wait to share. When I made this Spanish Rice, inspired by Lil’ Luna’s recipe, I knew it would be […]

Filed Under: Casseroles, Meatless, Mexican, MOLO Monday

Moroccan Lentils #MOLOmonday

March 2, 2015 by Megan 2 Comments

Moroccan Lentils #MOLOmonday

  I can’t even wrap my head around the fact that it’s a new month already! Where did February go? So now it’s March, and here we are at the first Monday of the month.  Do you know what that means? It’s MOLO Monday!  This is when I show you how to make over leftovers […]

Filed Under: Meatless, MOLO Monday, Stews

Coconut Adobo Yam & Chickpea Wraps

December 8, 2014 by Megan Leave a Comment

Coconut Adobo Yam & Chickpea Wraps

I’m being bombarded with so many holiday sweets and rich foods this time of year that by the end of the day all I want is something light and healthy for dinner.  These meatless wraps are a perfect choice, and you won’t believe how easy and fast they are to make. I used Pulo Coconut Adobo cooking […]

Filed Under: Brands, Dairy-free, Meatless, Vegan

Cheesy Shells with Broccoli

March 17, 2014 by Megan 7 Comments

Cheesy Shells with Broccoli

It’s spring break, and I’m taking the week off work to spend time with my kids. Since I want to spend as much time as possible with them instead of in the kitchen, I’m going to be making a lot of simple, easy, kid-friendly meals this week. This recipe is one of our favourites. My […]

Filed Under: Brands, Fast and Easy, Kid Favourites, Lunch, Meatless, Pasta, Sponsored Post

Lasagna-Style Quinoa with Kale

January 16, 2014 by Megan 5 Comments

Lasagna-Style Quinoa with Kale

It’s a brand new year, which is always a great time to start eating healthier.  There are certain foods out there, known as ‘superfoods,’ that are packed full of nutrients and anti-oxidants to help keep you healthy. Quinoa and kale are two of these amazing foods, so I combined them in this lasagna-like casserole. It’s […]

Filed Under: Casseroles, Gluten-free, Meatless

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Welcome! I’m Megan.

My kids like to whine, especially when it comes to the food they eat, but that doesn't stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call "The Whine Critics." Read More…

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