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Food & Whine

Fun recipes tested by picky eaters.

“Baked” Oatmeal in a Mug

June 9, 2011 by Megan 74 Comments

"Baked" Oatmeal in a Mug. So good!!

I recently posted about Chocolate Cake in a Mug, where I showed you how to bake a single-serving chocolate cake in only a few minutes. That got me to thinking, would this work for baked oatmeal too? I adore baked oatmeal, but most mornings I don’t have the time to bake it. So I tried applying the principles of chocolate cake in a mug to baked oatmeal, and it actually worked pretty well! I still think oven baked oatmeal is the best, but when you’re in a hurry, this microwave version hits the spot. Like any oatmeal, you can add or change the flavours to suit your taste. I decided on banana and apple for this particular recipe. You could probably use a bowl instead of a mug, but I happen to think the mug is just more fun. It also fools you into thinking you’re eating more than you actually are. Not only is it great for breakfast, but also great for a snack or even dessert. After sharing the recipe for that dangerously addictive chocolate cake in a mug, I’m hoping I can redeem myself with this healthier alternative.

Apple Banana “Baked” Oatmeal in a Mug
1/2 cup quick cooking oats
1 tbsp ground flax seed
1 egg
1/2 cup milk
1/3 of a banana, mashed
1/4 tsp cinnamon
1/2 of an apple, chopped
2 tsp honey

Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined. Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.

Baked Oatmeal in a Mug. Yum!

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Filed Under: Breakfast, Snacks

Comments

  1. kristy says

    June 10, 2011 at 3:46 am

    I’ve never heard of baked oatmeal…this sounds delicious and if baked oatmeal is even better I think I’d in heaven.

    Reply
  2. Tadka Pasta says

    June 10, 2011 at 5:52 am

    That looks like a great way to enjoy oatmeal. Great idea for tomorrow’s breakfast! And lovely pictures.

    Reply
  3. Loveandcalories says

    June 10, 2011 at 9:55 am

    Looks & sounds very healthy!! should try out sometime!!

    Reply
  4. Donna says

    June 10, 2011 at 9:39 pm

    mmmmmmmmmmmm…sounds delicious!! I loveeee a warm & healthy breakfast:) Can’t wait to try your recipe:)

    Reply
  5. Jenny Moore says

    January 31, 2013 at 9:55 pm

    Three tries in and it still doesn’t work….every time it comes out hard as a rock or undercooked. 🙁 I will just stick with your traditional bake in the oven oatmeal!

    Reply
    • Maya says

      March 4, 2013 at 7:57 pm

      Add half a cup of milk or water, and it’s perfect. I had the same problem at first, it just needs some liquid and it comes out right.

      Reply
      • Kevin says

        September 27, 2016 at 7:48 am

        I used 1/2 cup sweetened almond milk and a sprinkle of peanuts to make it crunchy.

        Reply
    • Megan Newton says

      March 5, 2013 at 12:40 am

      Maya’s right, there should be 1/2 cup of milk. I’m sorry, somehow I left that out of the ingredients! Thanks Maya! I’ll update the recipe.

      Reply
    • vERNA says

      March 24, 2014 at 12:25 am

      if IT IS TOO DRY JUST ADD a little milk or water to the recipe.

      Reply
  6. Anonymous says

    February 14, 2013 at 3:50 pm

    Very delicious, had to make a few adjustments. It wasn’t liquidy enough to cook the oats so I added about a quarter cup of milk about halfway though cooking, microwaved for four minutes.

    Also, disregarding the nutritional value of it, I added about two loose tablespoons of brown sugar.

    Thanks for the recipe!

    Reply
  7. ... says

    March 24, 2013 at 7:56 am

    This recipe is perfect in every way! Didn’t even have to make any adjustments.. And I’m enjoying it right now! Thanks!

    Reply
  8. Zaria says

    March 31, 2013 at 2:27 pm

    Tried it this morning. Put a spoon full of yogurt on top with some fresh cut up strawberries. It turned out perfect perfect and the texture was so great. Kind of like the texture of a bread pudding or something. I put it in the microwave for 4 minutes, I also put mine in a bowl. THANKS! what a great discovery. Def sending this to the boyfriend =)

    Reply
  9. Anonymous says

    April 14, 2013 at 3:38 pm

    Can you make this recipe with regular oats or do they have to be quick cooking ones? It looks super delicious, and I can’t wait to try making some!

    Reply
    • Megan Newton says

      April 15, 2013 at 11:02 pm

      I’m not sure, I haven’t tried it. I think it might work, it just may take a little longer to cook? If you try it let me know.

      Reply
      • Mia says

        March 6, 2016 at 5:30 am

        I am incredibly late to the party, but for future curious people, yes you can use the normal oats. I let mine sit for a few minutes before putting it in the microwave, then had to cook for about 3 minutes (your microwave may vary, I have a super cheap-o oven). It’s still awesome.

        Reply
  10. Anonymous says

    April 17, 2013 at 4:44 am

    This was soooooo yummy!!!

    Reply
  11. Rachel Weisbart says

    April 18, 2013 at 2:23 am

    Do you think you could use chia seeds instead of flax seeds?

    Reply
    • Megan Newton says

      April 18, 2013 at 3:17 am

      I think that’s a great idea! Chia seeds go well with oatmeal.

      Reply
  12. Komal says

    April 25, 2013 at 10:15 am

    wow this tastes wonderful, great added protein I used ground almonds and date syrups instead of seeds and honey. Will eat this instead of plain oats now.
    Thanks for sharing!
    http://www.girlwhoatetheworld.blogspot.com

    Reply
  13. Anonymous says

    April 26, 2013 at 4:20 pm

    is it alright if i dont use egg?

    Reply
    • Megan Newton says

      April 29, 2013 at 12:39 am

      Hmm, I’m not sure! If you try it please let me know.

      Reply
      • non says

        January 20, 2015 at 3:19 am

        I did mine without egg. It’s just a bit more like normal oats, less cake like. Still a yummy warm breakfast.

        Reply
  14. Amanda Snyder says

    May 21, 2013 at 4:57 am

    I made it with peanut butter and OMG it was sooo good.

    Reply
  15. Andrea says

    September 5, 2013 at 11:35 am

    Its amazing, i made this for my husband and he loved it. just add a pinch of salt.

    Reply
  16. Laura says

    November 30, 2013 at 1:59 pm

    God this sounds so good. Is there a difference between quick cooking oats and simple oats? And do I have to use flax seed?

    Reply
  17. Megan@Food and Whine says

    November 30, 2013 at 4:20 pm

    By simple oats, do you mean regular rolled oats? If so, they just take a little longer to cook. Flax seed is optional.

    Reply
  18. Laura says

    November 30, 2013 at 10:03 pm

    Yeah, that’s what I meant.^^ Thanks alot!

    Reply
  19. Helen says

    April 23, 2014 at 6:29 pm

    Is it fine if water is used instead of milk?

    Reply
    • Megan says

      April 23, 2014 at 6:48 pm

      Yes, I think water would work.

      Reply
  20. Antonella says

    April 27, 2014 at 10:34 am

    I’m failing to get the right texture but the flavour.. Omg is amazing I totally love it, i will keep trying until I get it right! So delicious and keeps you full for long long hours

    Reply
  21. ellinor says

    October 4, 2014 at 11:58 pm

    Hi, when I do this it’s all soggy, more like porridge. Any idea on what I’m doing wrong?

    Reply
    • Megan says

      October 5, 2014 at 8:19 am

      You could try microwaving it for longer. Or use less liquid.

      Reply
      • ellinor says

        October 9, 2014 at 11:45 am

        Okay, thanks I’ll try again 🙂

        Reply
  22. Crystal says

    November 14, 2014 at 12:30 pm

    I used pumpkin pie spice instead of cinnamon. I don’t even like oatmeal, but this is good.

    Reply
  23. Serena Tsao says

    November 30, 2014 at 8:48 pm

    Could I substitute whole wheat flour for ground flax seed?

    Reply
    • Megan says

      November 30, 2014 at 9:05 pm

      Yes that should be fine. Or you could leave it out altogether and just reduce the milk slightly.

      Reply
  24. rofida says

    January 24, 2015 at 4:41 am

    it tastes too eggy eww!

    Reply
    • Fi says

      August 27, 2018 at 5:35 pm

      Yeah, I found it really eggy too. Any suggestions on how to make it more cake-like, less omelet-like??

      Reply
  25. Heather says

    February 4, 2015 at 9:01 am

    It is soon good! Omitted the banana – added a heap of greek honey yogurt after microwaving for 4 minutes. Will make again often. Thanks!!!

    Reply
  26. Kristine says

    March 30, 2015 at 3:07 pm

    Hi! This sounds interestingly yummy.
    Can I opt for flax seeds and milk, then go for just water instead? Or maybe greek yogurt? Coz I don’t have them right now and I’m itching to try them right away!

    Reply
    • Megan says

      March 30, 2015 at 3:16 pm

      Yes I think it would still work with water or yogurt instead of milk. Flax can be left out.

      Reply
  27. Sofie Sønderskov Johansen says

    June 6, 2015 at 7:26 am

    Does anyone know how many calories it contains? 🙂

    Reply
  28. Khanna says

    August 14, 2015 at 8:50 am

    Awesome recipe, thanks so much 🙂 Left out the flax seeds, switched milk for water and greek yogurt, and threw in a spoonful of almond butter… tasted great!

    Reply
    • Megan says

      August 14, 2015 at 10:34 pm

      Glad to hear it turned out well!

      Reply

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Welcome! I’m Megan.

My kids like to whine, especially when it comes to the food they eat, but that doesn't stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call "The Whine Critics." Read More…

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