Sunday, January 22, 2012
Granola Brittle
Every now and then I come up with a recipe that I just can’t wait to share, so I impatiently bump it to the front of the line of recipes to post. This is one of those great recipes. I’m giddy just typing about it! It’s sort of like a crunchy granola bar, but broken into uneven pieces like a brittle. I found the idea when I was browsing through one of my mom’s new cookbooks, called The Sweet Life: Diabetes without Boundaries. No one in our family actually has diabetes, but I had gestational diabetes with both my pregnancies, so I’ve become interested in diabetic-friendly recipes. The recipe that caught my eye was Coconut Acai Crumble. It looked like a great healthy snack and I liked that it was a little different from regular granola bars or granola. I decided to make my own version with the ingredients I had on hand in my pantry. I didn’t use any nuts, just seeds, because I wanted the kids to be able to take it to school with them. They turned out to be a perfect snack for their lunchboxes, as well as at home and for playdates. Cole turned his nose up at them at first, but then I started to notice him sneaking a piece here and there throughout the day from the container I kept on the counter. It’s one snack that I don’t mind him sneaking, because these are so nutritious and low in sugar. So I left them on the counter so the kids could continue to ‘sneak’ them whenever they wanted!
1/4 cups pumpkin seeds
2 tbsp dried cranberries
2 tbsp canola oil
Preheat oven to 300F and line a baking sheet with parchment paper. In a large bowl, mix all ingredients together well. Spread it evenly onto the parchment-lined baking sheet and pat it down with a spatula or your hands. Bake for about 40 minutes, until it begins to brown. Allow to cool for at least 30 minutes, then break into pieces.
Tuesday, January 17, 2012
Baked Tortellini
Gojee.com invited me to a potluck, but it was in New York and I'm in Vancouver so unfortunately it was a little out of my way. Luckily, they're having a Virtual Potluck so that those of us who weren't able to attend the live one can still join in on the fun. Starting on Thursday, January 26, check out other potluck dishes fellow gojee contributors shared. Go to gojee.com and enter “gojeepotluck” into I Crave. You can also follow #gojeepotluck on Twitter.
I can't control myself when it comes to potlucks. I want to try everything until my plate is piled ridiculously high with as many foods as possible. It's so much fun tasting other people's cooking and finding out how they made it (if they're willing to share!). It's always great when you discover that something really yummy is also incredibly easy to make. This baked tortellini is one of those things. It's so simple that you don't even need to write it down to remember it. There's only 5 ingredients, and you layer them like a lasagna. It's a real crowd-pleaser and it's also meatless so it will please vegetarians as well. It didn't totally win over my family as we have a couple tortellini-haters (yes I'm talking to you Tony and Cole), but Bennett and I really liked this one.
Baked Tortellini
700 g whole wheat cheese tortellini
1 jar (700 ml) pasta sauce
1 cup 1% cottage cheese
2 cups fresh baby spinach
1 cup mozzarella cheese, shredded
Cook pasta according to package directions. In a greased 9x12 baking dish, spread half of the pasta sauce in the bottom of the dish. Place half the cooked tortellini on top. Spread cottage cheese on top of tortellini, followed by spinach. Place remaining tortellini over the spinach. Top with remaining sauce, then sprinkle with mozzarella cheese. Bake at 350F for 40 minutes.
Friday, January 13, 2012
Banana Pudding
There are so many ways to enjoy bananas. You can make banana pancakes, banana muffins, banana waffles , banana ice cream, banana loaf, banana cake...the list goes on and on. In fact, Dole has compiled 366 different ways to use bananas. As a way to encourage people to eat more fruits and vegetables this year, Dole has developed a program called "366 Ways to Go Bananas in 2012." Each day, through social media such as Twitter, Facebook, or the Web, Dole shares a new way to enjoy bananas. It might be a banana-themed recipe, serving suggestion, a fun seasonal top or trivia involving bananas in some way. For example, did you know you can polish your shoes with banana peel? Or that bananas can actually help you quit smoking? These are just some of the great tips that you'll learn through this great program. To follow, go to Twitter (@ DOLEBananas; the 366-special hashtag is #Go366) or Facebook (www.facebook.com/dolebananas).
In honour of Dole's 366 Ways to Go Bananas, I've developed this banana pudding recipe. It's a healthy snack made with bananas, milk, and sweetened with maple syrup (you could also use agave syrup or honey). I've also included some tasty variations using chocolate chips, or peanut butter, or of course Nutella. Both my boys loved this pudding, especially the chocolate one. The licked their cups clean! It's a great way to get them to eat fruit and milk, and so much healthier than store-bought banana pudding mix which can contain a lot of sugar and artificial flavours and colours. Sure, the colour of this pudding might look a little less appealing (it's slightly beige), but it tastes great. If your kids won't eat the plain banana version they may still like one of the other varieties.
Another great thing about bananas is they freeze so well, so it's easy to have bananas on hand all the time. I tend to buy more bananas than I need so that the ones that go unused and become overripe can go in the freezer to be used later. You can freeze them peel and all, then microwave them and squeeze them out of their skins to use in baked goods. You can also freeze peeled bananas cut into chunks to be used for things like smoothies or ice cream. So go ahead and use bananas as many ways as you can!
Banana Pudding
2 medium overripe bananas
1/2 tsp lemon juice
1/4 cup maple syrup
3 tbsp cornstarch
2 eggs, slightly beaten
2 cups milk
Blend bananas and lemon juice in a blender or with an immersion until smooth.. In a saucepan, whisk together the pureed bananas, maple syrup, cornstarch, and eggs. Slowly whisk in the milk until combined. Cook over medium heat, whisking constantly until mixture thickens and begins to boil. Boil and stir for 1 minute. Remove from heat and allow to cool slightly. Then pour into cups or dishes and cover with plastic wrap. Chill in refrigerator until pudding sets.
Variations
Immediately after removing from heat, stir in any of the following:
Chocolate Banana Pudding- 1/3 cup chocolate chips
Chocolate Peanut Butter Banana Pudding- 1/4 cup of peanut butter and 1/3 cup chocolate chips.
Peanut Butter Banana Pudding- 1/4 cup of peanut butter
Nutella Banana Pudding- 1/4 cup nutella
Monday, January 9, 2012
Quinoa Patties
Sadly, I'm the only one in my house who likes quinoa. It's too bad, because quinoa is so good for you. It's full of protein, fibre, vitamins and minerals. It also helps balance blood sugar, along with many other health benefits. I happen to think it tastes pretty good too, although apparently my family would disagree. Needless to say, these quinoa patties did not win them over, but I was expecting that and I really didn't care. I wanted to try them for myself and I wasn't disappointed. You could eat them in a burger if you want, but I enjoy them without a bun and spread with garlic mayo. Since I couldn't eat all of the patties myself at once, I froze them and have been eating them for lunch. They reheat pretty well in a toaster oven or under the broiler.
Quinoa Patties
Adapted from Eating Well, Living Thin
1 cup dry quinoa
2 cups vegetable broth
3/4 cup grated light cheddar cheese
1/2 cup 1% cottage cheese
1 carrot, finely grated
3 eggs, lightly beaten
3 tbsp flour
2 tbsp quick cooking oats
1 tbsp ground flax seed
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp salt
1/4 tsp pepper
cooking spray
In a medium saucepan, combine quinoa and broth. Heat over medium heat until boiling, then reduce to medium-low heat and cover. Let simmer for about 10 minutes. Turn heat off and leave the saucepan on the burner, still covered, for 6 more minutes. Fluff with a fork, then set aside and let cool.
In a large bowl, combine cooked quinoa, cheddar, cottage cheese, carrot, eggs, flour, onion powder, garlic powder, mustard powder, salt and pepper. In an electric frying pan on medium heat, spray oil generously and drop 1/4 cup of mixture for each pattie onto the pan. Press down with a spatula to form a patty. Cook about 4-5 minutes on each side, until golden brown. Serve with garlic mayo sauce (1/3 cup light mayonnaise, 1/4 tsp garlic powder, 1/4 tsp smoked paprika).
Wednesday, January 4, 2012
Vegetable Chili
I don't know about you but after all the delicious and fattening food I had over the holidays, I've been craving veggies in a big way. This chili, being packed full of vegetables, really hit the spot. Tony and the boys loved it too. It was easy to tell, because all three of them polished off their plates and had more! I said to Tony that I better write it down before I forget how I made it. Then he tells me, "Well I wouldn't go that far." Gee, thanks! Anyway, I did write it down because I think it's blog-worthy, if simply to document a meal that my whole family ate.
Vegetable Chili
2 tsp olive oil
1 onion, diced
2 cloves garlic, crushed
2 celery stalks, sliced
1 small head of broccoli crowns, cut up
1 can (19oz) kidney beans, drained and rinsed
1 cup frozen corn
1 can (28 oz) crushed tomatoes
1/2 cup water
2 tsp chili powder
1 tsp cumin
1 tsp balsamic vinegar
salt and pepper, to taste
In a large non-stick skillet, heat oil over medium heat. Add onion, garlic and celery and cook until tender, about 5 minutes. Add remaining ingredients and simmer covered for about 20 minutes. Serve over rice.