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Food & Whine

Fun recipes tested by picky eaters.

Grain Free Scones

August 13, 2014 by Megan 2 Comments

Grain Free Scones

My mom shared these amazing grain free scones with me, and I’m sharing them at Health Starts in the Kitchen today. They’re gluten-free, high in fibre, low in carbs, and sugar-free. Please see my guest post to read more!

Filed Under: Gluten-free, Low-carb, No Refined Sugar Added, Snacks

Chocolate Cashew Cookies

May 9, 2014 by Megan 10 Comments

Chocolate Cashew Cookies

I don’t think I fully understood how much my mom loves me until I became a mom myself.  I’ve only been a mother for a small fraction of my life, and yet I can’t even fathom my life without my children now.  In fact, I’ve felt this way from the moment I looked at the helpless new face of my first baby. The nurse brought […]

Filed Under: Cookies, Dairy-free, Gluten-free, Mother's Day, No Refined Sugar Added, Snacks

Healthy Banana Oat Squares

January 21, 2014 by Megan 9 Comments

Healthy Banana Oat Squares

I’m not sure where the recipe originated for these squares, but I came across it on Facebook. I shared it on my facebook page and then gave it a try for myself with a few minor changes, which I’ll share with you here. They were a big hit, especially with Ayla. They make such a […]

Filed Under: Dairy-free, Gluten-free, Kid Favourites, No Refined Sugar Added, Snacks, Vegan

Homemade Popsicles and Freezies

July 25, 2013 by Megan 2 Comments

Homemade Popsicles and Freezies

I love the sounds of summer- children laughing, birds chirping, sprinklers spraying, lawn mowers mowing, but one sound that I absolutely dread is the irritating music from the ice cream truck. It’s not just because the songs are annoying and get stuck in my head when I don’t want them to (although I do really […]

Filed Under: Kid Favourites, No Refined Sugar Added, Snacks, summer

Chocolate Banana Oatmeal Cookies

May 18, 2013 by Megan 8 Comments

Chocolate Banana Oatmeal Cookies

If you’ve been browsing Pinterest lately, you’ve probably come across 2-Ingredient Cookies by The Burlap Bag. It seems too good to be true. Can you really turn mashed bananas and oats into cookies? Well it’s true, you really can! It’s a great way to use up old overripe bananas, and perfect if you’re wanting to […]

Filed Under: Cookies, Gluten-free, Kid Favourites, No Refined Sugar Added, Snacks

Chocolate Black Bean Cake

May 6, 2013 by Megan 1 Comment

Chocolate Black Bean Cake

You won’t believe it when you taste it, but this decadent chocolate cake is made with black beans! It has no flour or dairy in it, and if you make it with a sugar substitute it’s amazingly low in carbs. Where was this when I had gestational diabetes? I was so intrigued when I saw […]

Filed Under: Dairy-free, Desserts, Gluten-free, Low-carb, No Refined Sugar Added

Granola Medallions

September 7, 2012 by Megan 4 Comments

Granola Medallions

It’s that time again…back to school! I always find it such a chore to come up with new and creative lunch ideas when packing school lunches. I get stuck in a rut of packing the same old things day in and day out. Usually at the beginning of the year I have all sorts of great […]

Filed Under: Dairy-free, Fall, Gluten-free, Kid Favourites, No Refined Sugar Added, Snacks

Granola Brittle

January 23, 2012 by Megan 1 Comment

Granola Brittle

Every now and then I come up with a recipe that I just can’t wait to share, so I impatiently bump it to the front of the line of recipes to post. This is one of those great recipes. I’m giddy just typing about it! It’s sort of like a crunchy granola bar, but broken into uneven […]

Filed Under: Dairy-free, Kid Favourites, No Refined Sugar Added, Snacks, Vegan

Banana Pudding

January 14, 2012 by Megan 3 Comments

Banana Pudding

There are so many ways to enjoy bananas. You can make banana pancakes, banana muffins, banana waffles , banana ice cream, banana loaf, banana cake…the list goes on and on. In fact, Dole has compiled 366 different ways to use bananas. As a way to encourage people to eat more fruits and vegetables this year, Dole has […]

Filed Under: Desserts, Kid Favourites, No Refined Sugar Added, Snacks

Sweet Potato Brownies

September 28, 2011 by Megan 10 Comments

Sweet Potato Brownies

I’ve been disheartened by my family’s lack of interest in yams and sweet potatoes so I stopped using them for a while, but when I was in the grocery store the other day the sweet potatoes seemed to be calling to me and I couldn’t help grabbing a few of them. I wasn’t exactly sure what to […]

Filed Under: Dairy-free, Desserts, Kid Favourites, No Refined Sugar Added, Snacks

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Welcome! I’m Megan.

My kids like to whine, especially when it comes to the food they eat, but that doesn't stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call "The Whine Critics." Read More…

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