Peanut-butter and Jelly Roll-ups
A fun twist to your classic peanut-butter and jelly sandwich. It’s real hit with kids. Take a slice of whole wheat bread, cut off the crusts, roll it flat with a rolling pin. Spread on peanut-butter (or any nut-butter, we like almond butter) and your favourite fruit jelly. Roll it up like a jelly-roll. Cole wants […]
Pad Thai
Apple Date Bars
by Megan 7 Comments
These bars are a great breakfast or snack for toddlers and kids, because they’re packed full of nutritious ingredients, they taste amazing, and best of all they have no added sugar. You have to try them! 1 cup pitted dates1 cup unsweetened apple juice1 1/2 cups quick oats1/4 cups whole wheat flour1 tsp cinnamon1 tbsp flaxseed […]
Chicken Fettuccine Alfredo
A great low-fat version of this popular classic. You may never want to use a store-bought alfredo sauce again! 12 oz uncooked fettucine2 tbsp butter1-2 cloves crushed garlic1 1/2 cups milk1 1/2 tbsps flour1/3 cup parmesan cheese1/2 tsp basil1/4 tsp each of salt and pepper1/4 cup low-fat sour cream2 tbsp chopped fresh parsley 1 or 2 […]
Chili
by Megan 3 Comments
Strawberry Crater Muffins
Scrumptious muffins made with strawberry puree and oatmeal. Topped with a crater of strawberry jam. Yum! 1 1/2 cups white flour1 cup quick oats1 tsp baking powder1/2 tsp baking soda1 1/2 cups unsweetened pureed strawberries* 1/2 cup milk1/2 cup firmly packed brown sugar1/4 cup vegetable oil1 large eggStrawberry jam Preheat oven to 400F. Grease muffin tin […]
Harira
by Megan 6 Comments
Harira is a traditional Moroccan soup, served during Muslim Ramadan to break the fasting day. This crockpot version is a wonderful way to enjoy Harira. There’s no need to wait for Ramadan for this delicious soup. 1 tbsp olive oil2 small onions1 clove garlic, crushed2 carrots2 celery stalks1 tsp each of ground cumin1 tbsp grated ginger1 tsp […]
Jello Hearts
Wiggly jiggly heart-shaped finger-jello is a fun Valentine’s day treat for kids of all ages. 2 envelopes unflavored gelatin 1 1/2 cups water 1 package (6 ounce) or 2 packages (3 ounce) Jello Dissolve gelatin in 1 cup cold water. Set aside. I saucepan, bring 1 cup water to boil and add jell-o. Bring to […]
Bread Machine Pizza
by Megan 2 Comments
There’s nothing like good wholesome homemade pizza for dinner, and it doesn’t have to be a big ordeal to make it. If you have a bread machine, the dough is super easy. Then top with your favourite toppings and throw it in the oven. Simple as that! Here’s the bread-machine pizza dough recipe I use:1-1/2 […]
Valentine’s Cookies
Pink heart-shaped cookies topped with melted chocolate are a perfect Valentine’s Day treat. Or a treat for any day really. We couldn’t wait for Valentine’s Day to make them. 3 eggs, beaten 1/2 cup vegetable oil 1 cup sugar 1 tsp vanilla 3 or 4 drops of red food colouring 3 cups flour 1 tsp baking powder Mix eggs, […]