Tropical Mini-Muffins
Sweet and moist bite-sized muffins made with tropical fruits. You won’t believe these have no added sugar or fat! Printable Recipe 1 cup dried mango slices 1 1/2 cups unsweetened pineapple juice 2 ripe bananas 1 egg 1 cup flour 1/2 cup oat bran 1 tbsp flaxseed meal 1 tsp baking powder 1/2 tsp baking soda coconut […]
Snack Balls
Nutritious and tasty snacks in the fun shape of balls. Fruity Balls2 cups dried mixed fruit1/2 cup graham cracker crumbs1 tsp lemon juice Grind up the fruit (a blender, coffee grinder, food processor, or magic bullet all work). Roll the ground-up fruit into balls. Combine graham cracker crumbs and lemon juice on a plate. Roll balls […]
Healthy Date Brownies
These brownies were inspired by my earlier recipe for Apple Date Bars. Like those bars, they are sweetened only by the dates and apple juice. There has been no refined sugar added. Made with wheatgerm and flaxseed meal, they are the perfect healthy snack disguised as a tasty treat. 1 cup pitted dates1 cup unsweetened apple […]
Apple Date Bars
These bars are a great breakfast or snack for toddlers and kids, because they’re packed full of nutritious ingredients, they taste amazing, and best of all they have no added sugar. You have to try them! 1 cup pitted dates1 cup unsweetened apple juice1 1/2 cups quick oats1/4 cups whole wheat flour1 tsp cinnamon1 tbsp flaxseed […]
Strawberry Crater Muffins
Scrumptious muffins made with strawberry puree and oatmeal. Topped with a crater of strawberry jam. Yum! 1 1/2 cups white flour1 cup quick oats1 tsp baking powder1/2 tsp baking soda1 1/2 cups unsweetened pureed strawberries* 1/2 cup milk1/2 cup firmly packed brown sugar1/4 cup vegetable oil1 large eggStrawberry jam Preheat oven to 400F. Grease muffin tin […]
Jello Hearts
Wiggly jiggly heart-shaped finger-jello is a fun Valentine’s day treat for kids of all ages. 2 envelopes unflavored gelatin 1 1/2 cups water 1 package (6 ounce) or 2 packages (3 ounce) Jello Dissolve gelatin in 1 cup cold water. Set aside. I saucepan, bring 1 cup water to boil and add jell-o. Bring to […]
Valentine’s Cookies
Pink heart-shaped cookies topped with melted chocolate are a perfect Valentine’s Day treat. Or a treat for any day really. We couldn’t wait for Valentine’s Day to make them. 3 eggs, beaten 1/2 cup vegetable oil 1 cup sugar 1 tsp vanilla 3 or 4 drops of red food colouring 3 cups flour 1 tsp baking powder Mix eggs, […]
Apple and Cheddar Snacking Cake
I just love the combination of apple and cheddar in this cake. It’s packed full of fruit, cheese, and oats, so it makes a nice healthy snack (or even breakfast or lunch) for the whole family. Topping:2/3 cup quick oats1/4 cup brown sugar1 tsp cinnamon2 tbsp melted margarine Batter:1 1/2 cups all-purpose flour1 cup quick […]
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My kids like to whine, especially when it comes to the food they eat, but that doesn’t stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call “The Whine Critics.” 
