Snack Balls
Nutritious and tasty snacks in the fun shape of balls. Fruity Balls2 cups dried mixed fruit1/2 cup graham cracker crumbs1 tsp lemon juice Grind up the fruit (a blender, coffee grinder, food processor, or magic bullet all work). Roll the ground-up […]
Channa Masala
Chickpea curry with sweet potatoes and butternut squash, garnished with fresh chopped cilantro. It’s delish! 1 Tbsp of vegetable oil2 cloves of garlic minced1 thumbsized ginger minced1 diced onion3 Tbsp of good curry powder mix1/2 can of coconut milk1/4 cup […]
Squaghetti and Meat Sauce
Here is a nice change from the usual spaghetti dish, using spaghetti squash to replace the pasta. It has a similar texture to spaghetti with the sweet and nutty flavour of a squash. 1 lb ground beef1 chopped green pepper1 jar […]
Tofu Triangles (Cole ate them!!!)
Here is the meal that finally broke Cole’s dinner-strike. They taste a lot like chicken nuggets but are much healthier. 1 cup breadcrumbs1 tbsp flaxseed meal1 tbsp parmesan1/2 tsp paprika1 cup spinach puree1 egg, lightly beaten1 14oz package of extra-firm tofu1/4 cup teriyaki saucenonstick cooking […]
Healthy Date Brownies
These brownies were inspired by my earlier recipe for Apple Date Bars. Like those bars, they are sweetened only by the dates and apple juice. There has been no refined sugar added. Made with wheatgerm and flaxseed meal, they are the […]
Cheesy Quinoa Bake
If you haven’t tried cooking with quinoa yet you should definitely give it a try. Quinoa (pronounced keenwa) is an ancient grain that’s high in protein and nutrients and can be used as a substitute for rice in most dishes. […]
Savoury Stuffed Pancakes
This Tuesday was Shrove Tuesday, and it’s traditional to serve pancakes for dinner on that day, so I thought these savoury pancakes would be just the thing to make. They’re a perfect combination of breakfast and dinner food. 1 1/2 cups […]
Peanut-butter and Jelly Roll-ups
A fun twist to your classic peanut-butter and jelly sandwich. It’s real hit with kids. Take a slice of whole wheat bread, cut off the crusts, roll it flat with a rolling pin. Spread on peanut-butter (or any nut-butter, we like […]
Pad Thai
Thailand’s popular noodle dish, made with shrimp and tofu. Recipe from Eat, Shrink & Be Merry! Great-tasting Food That Won’t Go From Your Lips to Your Hips! 3 tbsp each lime juice and fish sauce 2 tbsp each ketchup and […]
Apple Date Bars
These bars are a great breakfast or snack for toddlers and kids, because they’re packed full of nutritious ingredients, they taste amazing, and best of all they have no added sugar. You have to try them! 1 cup pitted dates1 cup […]
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My kids like to whine, especially when it comes to the food they eat, but that doesn’t stop me from trying to make tasty and healthy meals for them. Follow along as I share family-friendly recipes and reviews from my picky family members, who I lovingly call “The Whine Critics.” 
